Product description

        Karuppu Sundal is a traditional South Indian dish made using black chickpeas (karuppu kondakadalai) or black cowpeas. Cooked until tender and seasoned with mustard seeds, curry leaves, red or green chilies, asafoetida, and fresh grated coconut, this Sundal is rich in flavor and nutrition. It is commonly prepared during Navaratri festivals and also enjoyed as a healthy snack any time of the day.

       Packed with plant-based protein, fiber, iron, and essential minerals, Karuppu Sundal supports digestive health, boosts energy, helps regulate blood sugar, and keeps you full for longer. With its earthy taste and wholesome texture, Karuppu Sundal is a flavorful and nutritious addition to everyday meals.