Product description

        Karamani, also known as Cowpeas or Lobia, is a nutrient-rich legume widely used in Indian households for its wholesome taste and health benefits. Available in red, white, and black varieties, these protein-packed beans are a staple in traditional cooking. Karamani is highly valued for its excellent nutritional profile—rich in plant-based protein, dietary fiber, iron, and essential vitamins.

          Its mild earthy flavor makes it suitable for a variety of dishes such as sundal, curries, gravies, salads, and poriyal. Apart from being delicious, Karamani supports digestive health, boosts energy, helps regulate blood sugar levels, and promotes heart wellness.