Kattu Karunai Kilangu, also known as Wild Elephant Foot Yam, is a highly nutritious and medicinal underground tuber traditionally used in Siddha and Ayurveda. Unlike the common cultivated yam, this wild variety grows naturally in forests and uncultivated lands. It is recognized for its dense nutrition, earthy flavour, and strong therapeutic value.
Nutritional Value Kattu Karunai Kilangu is naturally rich in: Dietary fibre Complex carbohydrates Potassium, calcium, iron Vitamins B6 & C Natural antioxidants Anti-inflammatory compounds These nutrients make it useful for digestive strength, immunity, and long-term health. Medicinal Benefits 1. Supports Digestive Health Improves appetite Reduces indigestion, gas, and constipation Helps regulate bowel movements due to high fibre 2. Anti-inflammatory Properties Helps reduce joint pain Useful for arthritis, swelling, and muscle stiffness 3. Controls Blood Sugar & Cholesterol Slow-digesting carbs help maintain steady energy levels Assists in natural blood sugar management Supports heart health by reducing LDL levels 4. Boosts Immunity Antioxidant-rich tuber that strengthens the immune system Helps cleanse toxins from the body 5. Good for Men’s & Women’s Health Supports reproductive health Enhances stamina and vitality 6. Natural Body Coolant Helps balance body heat Useful for individuals prone to excessive heat, mouth ulcers, and acidity
Traditional Uses Cooked as poriyal, curry, roast, or steamed Powdered form used in herbal medicines Applied externally (paste) for swelling and skin inflammation Given as a diet food for those recovering from illness
How to Use The tuber must be properly cleaned, boiled, or cooked to remove natural irritation-causing compounds. Can be added to daily meals as a healthy fibre-rich ingredient. Medicinal use: usually consumed in small quantities or as powder with warm water (as advised by traditional practitioners).
Precautions Raw tuber should never be consumed. People with kidney stones should limit intake (due to oxalate content). Those with digestive sensitivity should consume only after proper boiling.
KATTU KARUNAI KILANGU(காட்டு கருணை கிழங்கு)
Product description
Kattu Karunai Kilangu, also known as Wild Elephant Foot Yam, is a highly nutritious and medicinal underground tuber traditionally used in Siddha and Ayurveda. Unlike the common cultivated yam, this wild variety grows naturally in forests and uncultivated lands. It is recognized for its dense nutrition, earthy flavour, and strong therapeutic value.
Nutritional Value Kattu Karunai Kilangu is naturally rich in: Dietary fibre Complex carbohydrates Potassium, calcium, iron Vitamins B6 & C Natural antioxidants Anti-inflammatory compounds These nutrients make it useful for digestive strength, immunity, and long-term health. Medicinal Benefits 1. Supports Digestive Health Improves appetite Reduces indigestion, gas, and constipation Helps regulate bowel movements due to high fibre 2. Anti-inflammatory Properties Helps reduce joint pain Useful for arthritis, swelling, and muscle stiffness 3. Controls Blood Sugar & Cholesterol Slow-digesting carbs help maintain steady energy levels Assists in natural blood sugar management Supports heart health by reducing LDL levels 4. Boosts Immunity Antioxidant-rich tuber that strengthens the immune system Helps cleanse toxins from the body 5. Good for Men’s & Women’s Health Supports reproductive health Enhances stamina and vitality 6. Natural Body Coolant Helps balance body heat Useful for individuals prone to excessive heat, mouth ulcers, and acidity
Traditional Uses Cooked as poriyal, curry, roast, or steamed Powdered form used in herbal medicines Applied externally (paste) for swelling and skin inflammation Given as a diet food for those recovering from illness
How to Use The tuber must be properly cleaned, boiled, or cooked to remove natural irritation-causing compounds. Can be added to daily meals as a healthy fibre-rich ingredient. Medicinal use: usually consumed in small quantities or as powder with warm water (as advised by traditional practitioners).
Precautions Raw tuber should never be consumed. People with kidney stones should limit intake (due to oxalate content). Those with digestive sensitivity should consume only after proper boiling.
