KOSHTAM (கோஷ்டம்)

Koshtam, also known as Indian Spiral Ginger (Saussurea lappa), is a valued herb in traditional Siddha and Ayurvedic medicine. Its roots are renowned for their therapeutic properties, particularly in supporting respiratory health, improving digestion, and reducing inflammation. Koshtam is considered a natural detoxifier and helps maintain overall wellness by balancing the body’s energies.

Key Benefits:
   1. Supports respiratory health and eases cough, cold, and congestion
   2. Improves digestion and reduces bloating or gas
   3. Acts as a natural anti-inflammatory and pain reliever
   4. Supports liver and kidney function
   5. Boosts immunity and overall vitality
   6. Helps in detoxifying the body and balancing body heat

Common Uses:
   1. Boiled as herbal decoction (kashayam) for internal wellness
   2. Powdered for traditional remedies and herbal formulations
   3. Used in Siddha and Ayurvedic treatments for respiratory and digestive issues