PASI PARUPPU / MOONG DAL (பாசிப்பருப்பு)

       Pasi Paruppu, also known as Moong Dal or Green Gram Dal, is a light, easily digestible lentil widely used in Indian cooking. Known for its mild flavor and high nutritional value, it is rich in protein, fiber, folate, iron, and essential vitamins. This golden-yellow dal cooks quickly and is gentle on the stomach, making it ideal for people of all age groups, including children and elders.

      Pasi Paruppu is perfect for preparing comforting dishes like dal, khichdi, pongal, payasam, curries, and soups. It supports digestive health, boosts energy, promotes weight management, and helps maintain overall wellness. A staple ingredient in traditional kitchens, Pasi Paruppu is both nourishing and versatile.