PEA (பட்டாணி)

         Green Pea (Pacha Pattani) is a nutrient-rich legume known for its mild sweetness, soft texture, and versatile use in cooking. Packed with plant-based protein, fiber, vitamins, and antioxidants, green peas support overall health and wellness. They are commonly used in curries, gravies, porridges, salads, and dry powders due to their easy digestibility and nourishment.

✨ Key Benefits
High in plant protein, supports muscle strength
Good source of dietary fiber for healthy digestion
Rich in vitamins A, C, K, and B-complex
Provides essential minerals like iron, magnesium, and potassium
Supports immunity and energy levels
Helps maintain heart and gut health
Ideal for growing children and adults

🍽 Uses
Added in curries, soups, and gravies
Used in masala powders and snack mixes
Used in health mixes and protein blends
Can be roasted, powdered, or cooked