RAW ORGANIC HONEY (தேன்)

HEALTH BENEFITS OF HONEY : 

1. Natural Energy Booster: Provides quick and sustainable energy through natural sugars and carbohydrates.
2. Rich in Antioxidants: Contains antioxidants that help protect the body from oxidative stress and damage.
3. Soothes Sore Throats: Acts as a natural remedy to relieve throat irritation and cough symptoms.
4. Supports Digestive Health: Promotes healthy digestion by aiding in the growth of beneficial gut bacteria.
5. Wound Healing Properties: Possesses antibacterial qualities that help speed up the healing of cuts and burns.
6. Natural Sweetener Alternative: Serves as a healthier substitute for refined sugars in various recipes and beverages.
7. Boosts Immune System: Enhances the body's defense mechanisms due to its antimicrobial and anti-inflammatory effects.
8. Improves Skin Health: Used in skincare for its moisturizing and antibacterial benefits, promoting clear skin.
9. Allergy Relief Aid: May reduce seasonal allergy symptoms when consumed regularly due to local pollen content.
10. Supports Heart Health: Helps regulate cholesterol levels and improves cardiovascular function when consumed moderately.

The ancient vedic civilization considered honey one of nature's most remarkable gifts to mankind. Traditionally, according to the texts of Ayurveda, honey is a boon to those with weak digestion. Also it has been emphasized that the use of honey is highly beneficial in the treatment of irritating cough. Honey is regarded by Ayurvedic experts, as valuable in keeping the teeth and gums healthy . It has been used for centuries for the treatment of insomnia because it has hypnotic action. Additionally, traditional Ayurvedic experts recommend honey for skin disorders (such as wounds and burns), cardiac pain and palpitation, all imbalances of the lungs and anemia. Honey has a long history of Ayurvedic use for various eye ailments. Applied daily to the eyes, it improves the eye-sight. Moreover, honey is regarded as useful in the prevention of cataract .

Nutritional Breakdown For a standard  tablespoon serving  of raw or pure honey.
 The nutritional values are as follows:
Calories: ~61 - 64 kcal
Carbohydrates: ~17.3 grams
Sugars: ~17 grams (predominantly fructose and glucose)
Fats: 0 grams
Protein: 0 grams
Vitamins and Minerals
Honey contains negligible or trace amounts of various micronutrients, which are often derived from flower pollen. These include:Vitamins: Trace amounts of Vitamin C and Vitamin B-complex.Minerals: Small quantities of calcium, iron, potassium, magnesium, and zinc.