BENEFITS OF STRAWBERRY POWDER :
1. Improves Immune Health
2. Boosts Skin Health
3. Digestive Health
4. Weight Management
NUTRIENT CONTENT OF STRWBERRY POWDER :
1. Calories: Strawberry powder is a low-calorie ingredient, making it ideal for those mindful of their calorie intake. A typical serving of strawberry powder (about one tablespoon or 10 grams) contains approximately 30-40 calories, depending on the brand and specific product
2. Carbohydrates: As fresh strawberries are relatively low in carbohydrates, the strawberry powder also has a moderate amount. A 10-gram serving contains 7-9 grams of carbs.The main carb content would be natural sugars such as fructose, providing the powder's sweet taste. However, as sugar comes from a natural source, its blood sugar surge is less probable than refined sugar.
3. Fiber:Strawberry powder is a great source of dietary fiber, a vital nutrient for digestive health. This can constitute 1.5 to 2 grams of fiber in a single serving. Fiber helps to regulate bowel movements, maintains gut health, and induces feelings of fullness, which is helpful in weight regulation
4. Proteins : While strawberry powder is not a high-protein food, it still contains small amounts of protein, around 1 gram per 10-gram serving.
5. Fats : Strawberry powder is almost fat-free, so it is a healthier ingredient to add to your diet. Being fat-free, it is an excellent option for people on low-fat or calorie diets.
6. Vitamins and Minerals : This strawberry powder is a rich source of several essential vitamins and minerals, many of which are retained even after drying. They are
Vitamin C: Strawberries are rich in vitamin C, Folate , Potassium, Magnesium
7. Antioxidants : Strawberry powder contains antioxidants, including anthocyanins, ellagic acid, and quercetin. These compounds have strong anti-inflammatory properties and help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases. Antioxidants also help reduce the visible signs of aging by protecting the skin from environmental damage.
HOW TO USE STRAWBERRY POWDER :
