Product description

Thamarai kilangu, also known as Lotus Stem or Lotus Root, is the edible, segmented, and crunchy rhizome (underground stem) of the sacred lotus plant (Nelumbo nucifera). In Hindi, it is called Kamal Kakdi or Bhen. 
This aquatic vegetable is highly valued in various cuisines, particularly in South and Southeast Asia, for its unique texture, subtle sweetness, and a wide array of nutritional benefits. 
Physical Appearance
            The lotus stem has a long, cylindrical shape with characteristic hollow, interconnected air canals (holes) running through its core, which form an attractive pattern when sliced. The outer skin is light brown to yellowish-white and is typically peeled before use. 

Culinary Uses
Thamarai kilangu is incredibly versatile and can be prepared in many ways: 
1. Curries and Stews: It absorbs flavors well and is often used in rich curries and gravies.
2. Stir-fries: Its crunchy texture holds up well to stir-frying.
3. Sun-dried Vathal/Vadam: In South India, the stems are commonly marinated with spices (tamarind, chili powder, turmeric, salt, and asafoetida) and sun-dried to create a popular, crispy, ready-to-fry snack or side dish (vathal or kondattam).
4. Salads and Soups: The fresh root can be sliced thin and added to salads or soups. 
5. Health Benefits: Thamarai kilangu is a nutritious vegetable packed with vitamins, minerals, and dietary fiber: 
6. Digestive Health: It is very high in dietary fiber, which aids in digestion, adds bulk to stools, and helps prevent constipation.
7. Immune System Boost: The high concentration of Vitamin C acts as a powerful antioxidant, improving the immune system and helping the body fight off infections.
8. Cardiovascular Health: The high fiber content, along with low saturated fats and essential minerals like potassium, helps in regulating blood pressure and lowering cholesterol levels.
9. Rich in Nutrients: It contains essential minerals such as zinc, magnesium, copper, and iron, which are vital for healthy blood cell production and overall vitality.
10. Mental Clarity: Rich in B vitamins (niacin, folate, B6), it can help in reducing stress, tension, and headaches, promoting mental clarity.