THINAI (திணை)

These grains are not only rich in nutrients such as iron and calcium, they are also gluten-free, making them a suitable option for people with gluten sensitivity. The millet is high in dietary fiber, which can help support healthy digestion and may also help lower cholesterol levels leading to better cardiac health. 
Manages Diabetes: Thinai has a low glycemic index, meaning it releases sugar slowly into the bloodstream, preventing sudden spikes.

1. High fiber content and the presence of tryptophan (an amino acid) help in keeping you full longer, reducing overall calorie intake.
2. Being high in fiber, it aids in smooth digestion and helps relieve constipation and bloating.
3. It contains lecithin and methionine, which help in reducing fat in the liver and managing cholesterol levels.
4. Thinai is a good source of magnesium, iron, and phosphorus, which are essential for bone health and neurological function.
5. Ideal for those with celiac disease or gluten sensitivity.